CLASSES
Pilates is a workout! Come prepared to train hard.
Sessions will be individualised for personal needs, making use of all the various Pilates apparatus.
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All classes are 55 minutes in length
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Please wear socks and avoid workout clothes with zippers
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Please bring a water bottle
CLASS DESCRIPTIONS
Privates - 1:1
This completely tailored Pilates workout, focuses solely on you. In a 1:1 private session, each workout is designed around your unique goals—whether it's for rehab, boosting athletic performance, or simply moving better. Get the expert attention you need to progress safely and effectively in a systemic way.
Half hour sessions are available for teens and preteens.
Duet - 2:1
Want the benefits of a private Pilates session but prefer to share the experience? In a 2:1 session, your workout will be tailored to suit both you and your partner’s goals—whether that’s improving strength, mobility, or simply enjoying movement together. It’s focused, personal, and more affordable.
Mixed Level Semi Private
Our small group sessions offer the perfect balance of personal attention and group energy. Enjoy a semi-private experience where everyone benefits from expert instruction—at a fraction of the cost of a one-on-one session.
*Please note that in order to get the most out of these sessions it is necessary to know basic Pilates reformer and mat as well as know how to safely. Therefore, it is required to have first competed 5-10 private or duet sessions. This initial investment ensures that everyone in the class, no matter their level, can have a strong and effective workout.
Nutrition
Consultations - 1:1
Discuss how your diet and lifestyle may be impacting your physical health and what steps you can take to feel better. You will be provided with recommendations for diet and lifestyle, as well as supplementation and herbal support.
We are open 7 days a week.
Sessions are booked by appointment. Please get in touch with your desired days/times so we can can as best as possible match your preferred time spots. ​
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CANCELLATION POLICY AND BAD WEATHER ADJUSTMENTS
Please note there is a 24-hour cancelation policy. Sessions canceled with less than 24 hours' notice are charged in full to be fair to those waiting for spots.
For duets, please note that if one person cancels with 24 hour notice that session will be charged in full and the remaining student/students will have class as previously arranged.
In the case of bad weather, such as Black Rain, Red Rain and Typhoon signals 8 and above classes will be moved to online session in order to ensure everyone’s safety. For private sessions, the client can always adjust the session to online with prior minutes notice.